Eat your meals and snacks at regular intervals during the day. Eating at regular intervals will
help to make sure your body has the fuel it needs to run all day.
Have breakfast
soon after you wake up to fuel yourself for the day.
Then have a midmorning snack,
lunch, an afternoon snack, and dinner.
Include whole grains and limit refined carbohydrates. Whole-grain versions of carbohydrate-dense foods are healthier for you because
they contain more fibre and nutrients. They also help to keep you full and sustain your energy levels for longer.
Opt for whole wheat bread, whole-wheat pasta, and brown rice, instead of white versions of these foods. Some other healthy whole
grains you might include are:
Swap unhealthy foods for healthier versions. Making simple swaps can help to improve your eating habits in an easy, painless way.
Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving.
This may simply be a lower fat version of an item or a different food that satisfies the same craving.
Chow, Amy. How to Eat Properly. WikiHow, WikiHow, 9 Jav. 2023, https://www.wikihow.com/Eat-Properly.